Please check the Events Calendar page for the more information about health events in southwestern Michigan.

NEWLY ADDED EVENTS:  (All Free!)

4th Annual Health & Fitness Expo

Sunday, October 14, 2018 12:00 p.m.–3:00 p.m.

Niles-Buchanan YMCA

905 North Front Street

Niles, MI 49120 

This year's activities include: bounce house and activities for the kids, mini workouts, cooking demos, nutrition information, games, local health service information, community health and wellness opportunities, health screening and much more.

For more information, go to:   https://www.andrews.edu/shp/healthexpo/ 

 

12 Weeks to Wellness & Optimal Health with Dr. Wes Youngberg

7:00 PM • STARTING SEPTEMBER 7, 2018,  4731 GREENFIELD DRIVE, BERRIEN SPRINGS, MI

Dr. Youngberg has helped thousands to prevent and reverse disease—heart disease, digestion issues, diabetes, and even Alzheimer’s and cognitive decline. This video series will begin on September 7, 2018.

Topic 1 is “Optimizing Your Genetic Potential”;

Topic 2 will be “Optimizing Your Metabolism;” 

Topic 3 “Optimizing Circulation & Heart Health”.

Come and enjoy—You’ll never be the same again!  Call 269-471-1688 for more information.

 

Free Tai Chi Classes

 

3rd Annual Health & Wellness Fair - March 1-7, 2018

For more information,  https://www.andrews.edu/wellness/2018wellnessfest/

 

Spring GROW Groups - starting mid-February 2018

There are many groups focusing on health from which to choose:  from Tai Chi to walking groups to pickle ball! Go to https://www.pmchurch.org/ministries/growgroups/join  to find one that works well for you, then join!

 

"Health is Wealth" Weight Loss Program - sponsored by Andrews University Health & Wellness

Program runs January 26-April 13.  Contact wellness@andrews.edu to reserve your place in this program.

 

Healthy Together Reading Group - A weekly book discussion with presentations and demonstrations on how to get more whole plant-based foods into your meals.

Thursdays October 19, 2017-March 8, 2018, 6:30-8:30, Lincoln Township Library, 2099 W. John Beers Rd, Stevensville, MI  Check here for the schedule and reading material information.

 

GROW Groups for Fall:  There are many opportunities to learn how to strengthen your body and spiritual life while you make friends.  Check out the GROW Group catalog for this fall.  

There are 7 groups focused on physical fitness from Tai Chi to walking groups to pickle ball!  Several more about healthful eating/cooking.  And all of the GROW groups emphasize spiritual health and well-being.  Check them out and sign up!